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Delicious Answers for

Health-minded Homemakers

Nutritional Family Cooking!

• 7x8.5” • 216 pages • Full Color
• Instructional Photos • Spiral Bound
• No White Sugar, No White Flour
• ISBN 978-0-692-27246-6
• Printed October 2014

Beautiful, Spiral Bound Cookbook

$18.99 ea.

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Convenient, PDF eBook!

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The Good and Healthy Cooking cookbook brings a mother’s wisdom and experience right to your kitchen table. Amanda and her daughters assure you that nutritional cooking for a family is actually simple and economical. The recipes in Good and Healthy Cooking cookbook contain:

  • NO white flour
  • NO white sugar
  • NO hydrogenated oils

...and still use mostly common ingredients that you can find in your pantry.

Imagine a healthy meal your family digs into eagerly because it looks and tastes good. And you feel fulfilled because you spent time in the kitchen with your little ones, teaching them the basics of nutritional foods, and teaching them the joy of serving others.

Good and Healthy Cooking offers full color photos for each recipe, easy-to-understand details on unrefined fats and oils, natural sweeteners, whole grains, and much more. Use the Good and Healthy Cooking cookbook today and invest in the health and well-being of your family’s future, by serving them only the best!

   And while you're here on our website, check out our new feature: 'Girl's Corner'; a website with recipes, photos, and more, designed especially for girls or any young cook. Help your daughters learn the basic skills of cooking, as well as the many benefits of good and healthy cooking. Go to the Good & Healthy Cooking blog to learn more and access this great feature.

And whatsoever ye do, do it heartily, as to the Lord, and not unto men.... Colossians 3:23

inside the book

See some sample photos here.